I have been asked by a few people for my Round 2 workout routine that I began after finishing the original routine provided in an earlier post. I am including the downloadable version below for those of you who are ready for the next level. Beginning a workout routine is never easy. But seriously, the toughest part is taking that first step. You will feel better, look better, and be stronger than you ever thought you could be. Just take the first step, and go for it!
I will post each new routine that I have completed so that you can keep stepping up your workout game. It’s important to move through the phases and then change them up to shock the body. In order for you to keep progressing, you have to change up the routines after a while.
Again, cardio is not included in this routine, but feel free to add on cardio on any of the upper body workout days. The leg days are pretty brutal, you probably won’t want to add cardio on those days. And, I am a stickler for rest days. You have to take days off from the gym to rest the body. Resting also reduces the threat of gym burnout.
If you have any questions or comments about the routine, please leave them down below.
Remember to lift heavy to get strong and, get swole! - Jill – xoxo